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Resources


For your convenience, please print and fill out the questionnaire before for your first appointment.





Meditation / Yoga Resources




  • Heart and Science of Yoga, by Leonard Perlmutter
  • Yoga for Pain Relief, by Lee Albert, NMT
  • The Principles and Practice of Yoga in Health Care, Handspring Publications, 2016.
  • Yoga and Science in Pain Care: Treating the Person in Pain, Neil Pearson, Shelly Prosko
  • Untethered Soul, by Michael Singer. The Science of Mindfulness, by Dr. Ronald D. Siegel
  • Self-Compassion, by Kristin Neff, PhD
  • The Willpower Instinct, by Kelly McGonical, PhD
  • The Miracle of Mindfulness, An Introduction to the Practice of Mindfulness, by Thich Nhat Hanh
  • Mindfulness Based Stress Reduction Program, Wherever you go, there you are, by Jon Kabat-Zinn, PhD
  • The Wise Heart, by Jack Kornfield, PhD
    • A great guide to Buddhist Principles & Buddhist Psychology by an internationally recognized Buddhist teacher and Psychologist

  • Insight Timer
  • Headspace
  • Meditation Oasis

Documentaries


  • HEAL (2019): HEAL is a film by Kelly Noonan Gores about the power of the mind to heal the body, featuring Deepak Choprah, Bruce Lipton and Marianne Williamson.