Live Yoga: Yoga for Pain, Trish Hart

ZOOM LINK: https://partners.zoom.us/j/82299203376

(Please note this is a different ZOOM LINK.)

Morning live classes + noon lecture on YOGA for the Relief of Suffering

If you want to try safe movements for balance, flexibility, and pain control, involving breath and meditation practice, you will love this class.  Trish Hart is an expert yoga and meditation instructor (hartmindbodysolutions.com).

To receive communication regarding future FINER workshops, pain educational links and resources, email: integrativecarefoxboro@gmail.com

ZOOM TIPS:

• Please arrive 5-10 min. early and make sure you have an appropriate Zoom set up with good Internet access (full bandwidth).
• Mute your line (unless speaking).
• Feel free to block video or sound during lecture series, as some of these presentations may be recorded for educational purposes.