ACT (Acceptance & Commitment Therapy) and Mindfulness Meditation for Chronic Pain

Dr. Kurz will present key exercises and tips learned from an effective, evidence-based pain psychology treatment which incorporates well established concepts from mindfulness meditation. This is different from CBT or “cognitive restructuring.” Changing maladaptive, difficult thoughts and pain sensations can seem nearly impossible, but being able to function and live a healthy life with pain is possible. 

+ Guided Meditation with Fotios Mpouris, Addiction recovery/Mindfulness coach.